Fitness Journal #5 - Stalled!

There is a term in weight-lifting known as 'stalling', which refers to when you are unable to progress on a particular weight on a progressive weight programme.

For example, in my routine I try to increase the weight I lift by 2.5 KG every session, with 5 sets of 5 reps each time. Then let's say in one session I am unable to complete all 5 sets (e.g. 3 or 4 reps only one on one of the sets) then I have 'stalled'.

I started my routine about 2 weeks ago, following the Stronglifts 5x5 program (go Google). I started light, with 20kg for bench, squats and 15 for barbell rows, and 30 for deadlifts(only started this one week in, because I was scared of doing it wrong).

I've recently began to add additional workouts because 3 exercises just didn't feel tiring enough and I didn't feel my body was getting a workout. And I wasn't observing and size gains, etc.

My current weights for the exercises are:

• Squats (40kg) (Still can increase, I think my 1 RM (max) is about 50-60?)


• Barbell Rows (22.5kg) (Still can increase)


• Deadlifts (35kg) (Still can increase waaay more)


• Overhead Press (20kg) (Stalled for one session, next session was easy)


• Bench Press (37.5kg)  (Still can increase)


• Yes I know they're all very low I'm a small and scrawny guy okayyy

Today I tried 40kg for Bench for the first time... and in my third rep of my second set, I suddenly couldn't lift it ! I let my arm relax slightly and I suddenly felt the entire weight pressing on my chest and felt a wave of panic surge through me. It's like being pinned down and you cannot move!

I quickly recovered and did a Roll of Shame to get out of it. Whew! Uninjured.
For a quick video of what a roll of shame is:

[youtube http://www.youtube.com/watch?v=wOCKsP7G6AE]

It was odd as I completed the rest of the sets : 5 3 5 5 4 (completed 5 reps of 3rd and 4th set), so I'm not sure why I couldn't finish the 2nd set. I think I was doing it too slowly and trying to feel the strain as I used to always do.

I'm going to try 40KG again next week, hopefully I'll be able to do it without stalling again. Any one wants to gym with me to be my spotter? I go to Toa Payoh / Hougang ClubFitt gym on Tues, Thurs, Sat, 12PM!

[S] Cool story, bro

If you haven't already heard, the latest online furore occurred yesterday or two days ago when pictures of Xiaxue was posted on Temasek (something)'s Facebook Page, inviting people to post (rude) captions.

What ensued is elaborated well here.

The gist of it - dirty old men called XX and her friends sluts and whores, and XX retaliated by posting up their photos in her blog entry.

And Straits Times covers it here too.

I'm not here to debate who's right or wrong, because clearly both are wrong to some extent (though I do find the lewd comments utterly disgusting and think they deserve it), but I was reading the Straits Times' cover story on it when something just made cringe.

Context: One of the disgusting men, let's call him 'SC', posted the Facebook comment on XX's photo:

"Pretty and sexy girls, which part of Geylang they work?"

When asked by the Straits Times about his comment, "he said that his comment was 'incomplete', and that 'he didn't meant that at all', adding that he was actually trying to defend her. "(directly quoted from the Straits Times article)



HAHAHHA BULLSHIT . Yea, insinuating that they are Geylang hookers is totally trying to defend her!

And as for the 'incomplete' comment... well a screenshot tells it all: (6th comment down)

[caption id="" align="alignnone" width="466"] Taken from xiaxue.blogspot.com[/caption]

Yea, it was totally incomplete because the rest of his text is invisible!

Seriously, if you want to post such bullshit then man up and take ownership of your post! Simisai trying to defend her.

Ok that's all I have to say. Cool story bro.

Fitness Journal #4 - Achievement Unlocked!

I've always been a skinny kid - ever since I was a little boy, I was small and skinny. When I had my growth spurt in lower secondary, I shot up, but I was still stick-like. I had those skinny 6 pack abs that every skinny guy who exercises has.

[caption id="" align="alignnone" width="196"] Not like these, these are muscular 6 pack abs, not skinny guy 6 pack abs[/caption]

Anyway, back to my main point - I have always been skinny. Along with being skinny, my weight has never crossed the magical 64kg barrier. I'm not sure why, but the most I ever weighed in at was 64kg, and I would waiver there, and fluctuate down. And since my uni years I've been about 60ish.

Today, after about 2-3 weeks of a 5-6 meals a day diet (my diet is here), I decided to weigh myself when I came home...

65KG!

Woohoo!

Now I'm debating whether to continue pushing and try to hit my target weight of 70KG, or to start to add in cardio to my routine (atm just doing weight training 3x a week) and try to cut down my body fat while maintaining my weight. I'm leaning towards the latter, but I'm just afraid later I lose back down to 59kg then back to square one lol! But ok la, shouldn't, with my eating extra everyday. Gogogo wish me luck!